Grief & Healing Class

The pain of losing someone can feel quite lonely and overwhelming, but there are healthy strategies/tools to help cope with your grief and learn to heal.

Connect with people who “get it”. This 4-week class is designed to support and equip adults who have lost a loved one. The class outline is as follows:

WEEK 1: Understanding Your Grief | Meet others in the group & establish guidelines. Understand what grief looks and feels like, which can be different from one person to another. Exploring feelings of loss.

WEEK 2: Process Emotions in a Healthy Way | Making “a plan” for when people say hurtful things, getting through the holidays AND dealing with your loved one’s stuff (paperwork, phone calls, the closet, bills, additional chores etc.…)

WEEK 3: Remembering & Making Meaning | Holding on to the good memories AND what to do with the bad/hard memories.

WEEK 4: Moving Forward & Healing | Time heals nothing…. It’s what you do with the time that matters.

Class Facilitator Kristie Tate | 209.985.0381

Tuesday’s 5:30pm-6:30pm